• Gifts for Vegan Yogis
    Wellness

    Holiday Gift Guide: 15 Gifts for Vegan Yoga Lovers

     Do you have a vegan yogi friend or family member in your life who you need to purchase a gift for? First, know that the gift of your love is already a wondrous treat. Second, if you want to make them extra happy…perhaps slide a personalized note into the wrapping paper highlighting your favorite things about them and thanking them for who they are. A little personal touch goes a long way. Honestly, lots of people would be happy receiving just a heartfelt letter; however, giving gifts is so much fun. Seeing someone’s face light up as they rip open the wrapping paper is such a wonderful feeling. Here’s a…

  • Practicing Self Care
    Wellness

    Self Care: My 5 Favorite Methods for Love and Light

    Self care is medicine for the soul. Self care is making love to who you are. It’s fostering a love and a light within yourself that you can open up and shine upon other people. Lift yourself up above the clutter and the mess and giving yourself a chance to experience joy and elation. Rejuvenate yourself. Self care is a cure for many ailments. Feeling stressed? The answer is self care. Got a headache? Self care can help. In a bad mood? Practice some self care. You’re a beautiful human being, give yourself the love you deserve. For so long I ran on autopilot, only stopping to show myself some…