• Thanksgiving
    Wellness

    Thanksgiving: Shift Your Focus from Food to Thanks

    Stuff yourself with thankfulness, not food this Thanksgiving. This holiday is meant to be a day dedicated to being thankful. 24 hours set aside for nothing but giving thanks for our many blessings. So…when did food become the center of attention? As I left yoga last night, the night before Thanksgiving, the teacher bid us to fill our bellies well the next day. How is it that even in this place of healing and thankfulness, food is the first thought on the mind when it comes to this holiday? Since when did Thanksgiving become synonymous with food comas? While I’m sure many people enjoy splurging, this idea can cause stress for…