• Make Journaling a Habit
    Wellness

    How to Journal: 5 Ways to Start Journaling Naturally

    “I have no idea how to start journaling. I’ve tried, but I look at the empty page in front of me and I have no idea what to write.” Does this sound like you? A relative of mine made this comment to me the other day while we were talking about journaling. She wishes she could start the a habit of writing in a journal- she’s read about all of the benefits of journaling and knows numerous people who love it. Despite this, whenever she’s tried it always feels silly and awkward. She has to force the words out. This is for your Aunt Annie. I’ve found there’s three groups…