• Practicing Self Care
    Wellness

    Self Care: My 5 Favorite Methods for Love and Light

    Self care is medicine for the soul. Self care is making love to who you are. It’s fostering a love and a light within yourself that you can open up and shine upon other people. Lift yourself up above the clutter and the mess and giving yourself a chance to experience joy and elation. Rejuvenate yourself. Self care is a cure for many ailments. Feeling stressed? The answer is self care. Got a headache? Self care can help. In a bad mood? Practice some self care. You’re a beautiful human being, give yourself the love you deserve. For so long I ran on autopilot, only stopping to show myself some…

  • Make Journaling a Habit
    Wellness

    How to Journal: 5 Ways to Start Journaling Naturally

    “I have no idea how to start journaling. I’ve tried, but I look at the empty page in front of me and I have no idea what to write.” Does this sound like you? A relative of mine made this comment to me the other day while we were talking about journaling. She wishes she could start the a habit of writing in a journal- she’s read about all of the benefits of journaling and knows numerous people who love it. Despite this, whenever she’s tried it always feels silly and awkward. She has to force the words out. This is for your Aunt Annie. I’ve found there’s three groups…

  • Preventing College Burnout
    Wellness

    5 Tips to Prevent College Burnout

    Are you a motivated student who’s ready to have your best semester yet? Are you eager to meet lots of new people and join a variety of different organizations? Do you plan to pursue success and take advantage of every opportunity given to you? If yes, then this article is for you. Even the best of intentions can lead you down the wrong road. Be careful, or you could find yourself experiencing stress, becoming overwhelmed, and, eventually, college burnout. What is College Burnout? College burnout is emotional, physical and mental exhaustion that is caused by ongoing stress. Students who are experiencing college burnout often feel overwhelmed and unable to meet…